These three standing ab exercises sculpt and torch your whole core using one kettlebell. Forget planks, sit-ups, or crunches ...

This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...

You should end up standing up straight while balancing ... pelvic floor and front abdominal area”. Folusha’s other standing ab exercise of choice is the dumbbell woodchop.

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises ... hamstrings and calves will also be fired up. Side bends are great for firing up your obliques ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ... cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...