For variety you can perform the one-arm row by using a dumbbell or health club equipment designed specifically for doing rows. Typically, equipment will be labeled with a description of how to ...

All you need is a dumbbell. Working each side independently with the one-arm dumbbell row variation helps you to work on muscular imbalances and develop more balanced strength.

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

This differs from a standard one-arm dumbbell row, where the weight is pulled toward the torso in a slow and controlled manner with no hip drive.” How to Do It ...

Workout 2: One arm dumbbell row and dumbbell concentration curl If you find yourself at a computer for hours a day, your posture might leave a lot to be desired.

Wellness Fitness Workouts Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes Features By Sam Hopes last updated 15 July 2024 ...

1. Select a single dumbbell and place it in front of an exercise bench. 2. Place one forearm side-to-side on the exercise bench and walk your feet back so that you are in a one-arm plank position. 3.

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...

Brittany Noelle Bent-Over Row Stand with your feet hips-width distance apart, arms extended straight down, with a dumbbell in each hand. Fold at the hips, keeping your back flat and your core engaged.

Here’s how to do it: - Stand up straight. - With a light dumbbell in each hand, slowly raise each arm upward and outward, as if you’re doing a side lat raise. - Keep a slight bend in your elbows.