Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test. Standing core exercises strengthen the deep core muscles and those hard-to ...

Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works your abs and much more. For example, you recruit your lats and ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...