9 Bicep stretch Sets: 1 each side Reps: 30 secs Rest: None While standing, hold your arms up and out to your sides. Roll your hands forwards and push your arms back as far as they can go.

Lying dumbbell curls are another great option. By performing standard bicep curls while lying on a flat bench, you’ll achieve one of the deepest stretches possible at the bottom of the movement.

Add either bicep curl variation to your routine and your muscles will thank you. The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist first appeared on Men's ...

Last week we reviewed dynamic stretching for the lower body. When it comes to the upper body, I would recommend dynamic stretches like arm circles, bear hugs and torso twists for your pre-run ...

Purpose: Stretch the calf (lower part of the back of the leg). Starting position: Stand facing a wall slightly farther than arm’s length away, feet shoulder-width apart.

This puts a full stretch on your biceps without the support of your body for the barbell to rest on.