Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Found a stray pill in your medicine cabinet? Have a loved one who mixed up a couple of their meds by mistake? There are plenty of reasons you might wonder, “What pill is this?” WebMD’s Pill ...

Our tester was happy with Sports Research’s biotin pills. “Hands down ... such as zinc and vitamins B12 and D. It also contains omega-3 docosahexaenoic acid (DHA), an omega-3 fatty acid ...

Iron supplements can have unpleasant side effects, including constipation and stomach aches. Vitamin B12 helps make red blood cells and keeps your nervous system functioning. It also helps release the ...

"It's well known in the autism community that vitamin, mineral, and other nutritional supplements are usually widely tolerated," Adams says. Folinic acid and B12 were highly rated for reducing ...

The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12. The Vegan Society said it was available in supplements or fortified foods.

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...