A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...