Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

“A common and simple test to assess lower-body strength is the squat test, which evaluates both muscular strength and ...

Calorie Burning Workouts Squat Press Start with feet shoulder-width or more apart. In a deep squat keep weights over the shoulder and coming out of the squat press the dumbbell up overhead.