HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

Strongway Gym Supplies is broadening its lineup of fitness gear with two new products aimed at serving both professional gyms and home fitness fans. These new products focus on being versatile and ...

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone ...

Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe. No workout equipment? No problem. Some of the hardest ...

The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind ...

If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...