Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...