Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level. When kids run, they don’t track their heart rates or pay attention to their ...

If you’re an ultrarunner, speed training offers so many developmental benefits that it can be a disservice to your growth as an athlete to eliminate it entirely.

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this ...

Whether you want to go all-out on a sprint or conquer some hills, this workout has it all—and you can do it in 30 minutes. But even if the weather is ideal, the treadmill can help you hone in on ...

When faced with a 600-yard-plus par-5 like the 5th hole of The Country Club of Jackson, Mackenzie Hughes realizes it pays to have a little extra speed in the tank. With length becoming more and more ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

CHASKA, MINN. — First, there was the Bomb and Gouge era, which emerged as statistics proved the importance of driving distance. In turn, new technologies, fitness regimens and swing techniques allowed ...