Run 100 meters fast/100 meters slow. Squats 10 The following is an essential speed and agility drill taken from football practices in the 1980s. It creates a box of four directions to run in.

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

San Antonio area college football players getting ready for their final grades. Quite a bit of talent over at All Sports Speed and Conditioning getting ready for the Pro Day. UTSA's Ken Robinson ...

Under the direction of Rob Ryan, USC football's linebackers competed in a speed drill Thursday.

Keon Coleman (@FSUFootball) reached the fastest speed of group 8 during the gauntlet drill (20.36 mph), despite recording the slowest forty time (4.61s).

Jacksonville Jaguars general manager James Gladstone says two-way star and new father Travis Hunter is “rolling full speed” ...