increase good cholesterol, and maintain healthy blood pressure levels." Oats, bran, and other whole grains are great sources ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.

Salmon is a great source of omega-3 fatty acids. These good fats can increase HDL (good) cholesterol and reduce the number of triglycerides circulating in the blood. You can enjoy smoked salmon on ...

Peanut butter is a source of monounsaturated fat. This healthy fat can decrease LDL cholesterol ... Omega-3 fats - good for your heart. Food and Drug Administration. Advice about eating fish.

Paige Hall, RD Flax seed is a good source of dietary fiber and omega-3 fatty acids. The omega 3 oils are kind of the super oils. They help get the LDL—the lousy cholesterol down. They also help ...

Pecan nuts with a rich and unique flavor and texture can help in reversing cholesterol due to their high good fat content. They have a caloric value that is comparable to butter's and one of the ...

the HDL and the cholesterol, your LDL. It's not even good enough to have your doctor tell you they're okay. You need to know the numbers, you need to go to the sources that are available on web ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL, and their HDL fell by 1.25 mg/dL.

Do you really need that deep-fried Oreo? While good in moderation, these foods are saturated in sodium and fats that are bad for your body’s cholesterol levels. Cholesterol is a fat-like ...

which prevents the liver from trapping cholesterol. A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 ...