However, you can "eat peanut butter in ways you enjoy, such as on toast, in oatmeal, with fruit like bananas or apples, as peanut sauce, in desserts, and more," she adds. To not overeat, it may be ...

Peanut butter offers a blend of protein, healthy fats, and essential nutrients, supporting heart health, blood sugar control, and satiety. However, its high calorie content necessitates portion ...

There's a chance peanut butter can help a person with weight management. A study of almost 100,000 people from 2019 suggested people who ate peanuts were less likely to be overweight or obese.

It's unlikely that you've pondered the ramifications of not eating peanut butter. You probably wouldn't even entertain the thought if the popular spread is a regular part of your diet. It's undeniably ...

We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.

Richard Lassiter, a 44-year-old with a severe peanut allergy, can now eat peanuts daily after participating in a "life-changing" desensitization trial.

All 32 kids in the peanut-consuming group were able to eat the maximum of nine grams – roughly three tablespoons – of store-bought peanut butter without a reaction.

At that time, the FDA reported several people had fallen ill after eating peanut butter products. All of those who reported brand information said they had eaten some variety of Jif peanut butter.