The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

What are some good pressing exercises to do with the Smith Machine? I don't always have a spotter, so I need some stuff to do by myself. Also, are there exercises for traps I could do on the Smith ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The Smith machine doesn’t get much love at the gym these days. Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more. But the Smith ...

The gym can be a confusing, intimidating place. Unless we’re booked into a class, many of us will spend our gym hour on the treadmill or cross trainer. It’s not because we don’t know that the rest of ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...