Not sure which type of milk to drink? From protein-packed cow’s milk to fiber-rich oat milk, each variety offers unique health benefits. Whether you're looking to build muscle, support digestion, ...

According to Lauren Manaker, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, the target daily fiber intake goal for women is around 21 to 35 grams of fiber per day; 30 to 38 ...

Adequate fiber intake has been shown to lower the risk of cardiovascular disease and colon cancer. There are many benefits to both types of fiber, especially when it comes to blood sugar control.

Fiber is a type of carbohydrate from plant foods that the human body cannot digest. However, while the body cannot break fiber down, fiber fuels the “good” bacteria in our guts, ensuring that our ...

Pepsi will launch its very own prebiotic soda this year, but are these "healthy sodas" actually healthy? We asked experts.

Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and reduced risks of chronic conditions like heart disease, diabetes ...

According to researchers at the University of Arizona (UA) and the University of Vienna it was the only type of fiber supplement they tested that decreased a mouse's fat content and body weight ...

University of Minnesota researchers recently found that insoluble fiber in plants contains unique bioactive compounds believed to lower the risk of type 2 diabetes, cardiovascular disease, and cancer.