Sitting on the floor can be uncomfortable. If you want to meditate for longer periods, a zafu cushion will offer you consistent support.

Sitting on the floor can be uncomfortable. If you want to meditate for longer periods, a zafu cushion will offer you consistent support.

Meditation cushions and pillows come in a wide variety of shapes ... "If you prefer to be more elevated, a Gomden [rectangle cushion] might be a better fit. You can still sit cross-legged, ...

Most Americans spend an average of 13 hours sitting every day. While that fact should inspire us to get outside and move around more, it also makes us wonder — what are we sitting on for all ...

You can sit on the floor, in a chair or on a cushion. If you can’t get comfortable, lie down. You don’t even need to close your eyes, though it’s recommended to try.

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class.