If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Calf stretches are essential for those sitting long hours without breaks to avoid tightness. Face a wall with your hands ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, boost flexibility, and feel energized, no equipment or floor space needed!

Relieve tension and boost flexibility with this 5-minute chair yoga session focused on soothing your hips and low back.

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

If you sit a lot and complain that your back is stiff or sore, this is a great exercise for you.” —Hilary Granat, PT, DPT Common mistakes to avoid when doing the open book stretch ...

Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

The best back stretches for flexibility depends on exactly what’s going on that’s causing your tightness. A disc herniation is going to call for something different than an overworked muscle ...

Hamstring Stretches to Reduce Back Pain If you’ve talked to a doctor about back pain, it’s likely you were told to stay off your feet and avoid doing anything physical. In some cases ...