Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

While a regular meditation practice might sound intimidating, it can actually be quite simple ... like the way the sun hits the leaves, "takes [you] out of [your] immediate anxiety zone." ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

The Science Behind Ice and Anxiety Relief The calming ... allowing your mind to take a break from anxious rumination. Using ice as an anxiety management technique is simple, accessible, and ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

But no matter the circumstances, the symptoms of a bad mood — sadness, restlessness, insomnia — can oftentimes be addressed through easy at-home ... something to help calm your nerves during ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.