If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.