Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits of this powerful yoga asana for strength, flexibility, and overall wellness.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Sporty fit active yogi young woman in sportswear standing in warrior one pose on wooden floor mat in gym studio big windows, female healthy girl doing yoga exercise position workout concept, top view ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

It can be hard to hold your balance when moving through lunges in yoga. Two yoga pros reveal what you can do to make it easier. Sporty fit active yogi young woman in sportswear standing in warrior one ...