Reps: Hold for 20 seconds and repeat two to three times. How to: Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right elbow ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Your leg muscles are often applauded for doing most of the work on a ride. But you’re not just riding around with your arms tucked by your sides. Instead, your arms support your upper body and help ...

Karen Voight can be reached at [email protected]. We often stretch by doing forward, backward and twisting exercises, but the spine can also bend to the side. Practicing either version of this yoga ...

Fitness enthusiast Sunaina Roshan is back with another wellness tip on Instagram. This time, she is encouraging people not to skip one of the most overlooked parts of a workout - stretching. "It's ...

If you're looking for triceps stretches for the largest muscle in your arms, two experts break down the top ones to try for yourself. I learned a surprising piece of trivia during a workout the other ...