Hanging knee tucks target abdominal and hip flexor muscle ... Grip the bar with palms shoulder-width apart, facing either forward or towards you, depending on which you find more comfortable.
Bob and Brad on MSN4mon
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...
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