These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Meet "the teacup," one of the best shoulder stretching exercises that also strengthens your shoulders and wrists as you do the move.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Shoulder mobility exercises and stretches can help just about anyone who wants to build strength, but they’re especially beneficial for people with tight shoulders or shoulder pain.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Dealing with pain in your neck, back and shoulders? These trainer-approved shoulder impingement exercises can help you deal with it at home. If you sit at a desk all day, stretching your arms up ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

By Dana Santas, CNN (CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution ...