However, chest and shoulder stretches are equally essential--especially if you're a weight lifter, swimmer, climber, triathlete, or cyclist.

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

So how can you open your shoulders and avoid looking like the Hunchback of Notre Dame? Here are six expert-recommended yoga shoulder stretches from Maya McKenna, a certified yoga instructor and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

POPSUGAR Photography | Kat Borchart Shoulder-Opening Spinal Twist Get on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back.

Feeling tight? Check out this list of stretches for your whole body. Try these stretching exercises for your hip flexors, back, legs, and more.

I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when ...

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body.

Stretching before bed can positively impact your sleep, but it's important to use the right stretches for the best night's rest.