If you're feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. A physical therapist reveals the best exercises to help.

3 Rotator Cuff Exercises to Keep Your Shoulders Functioning Smoothly Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Health and wellbeing expert, Carlos Rivas, says Injuries to the rotator cuff are the most common cause of shoulder pain and injury.

For rotator-cuff strains, overuse of the shoulders is a culprit, so when you climb, use your legs as much as possible (which is good technique anyway) and climb with your shoulder blades engaged ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

If you're a golfer, tennis player or even a stand-up paddleboarder, you need to work the rotator cuff muscles that run from chest to shoulder to prevent injury, which is common in people older ...

So many times in the weight room, the "sexier" exercises like the bench press or bicep curls get emphasized and the important rotator cuff exercises are overlooked.