Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

2 Stretches for Shoulder Pain: Three to 5 minutes of gentle stretching each day can help ease moderate pain, says a New York physiatrist, Michael Mizhiritsky, M.D. He recommends the following: ...

This stretching routine that fixes 90% of body pain addresses the most common problem areas that cause discomfort for millions of people every day. The best part? It takes just 10 minutes and ...

Meet "the teacup," one of the best shoulder stretching exercises that also strengthens your shoulders and wrists as you do the move.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range of motion in the moment, allowing you to move more freely.

Researchers from Turkey found eighteen acceptable SIS subjects, who were suffering from unilateral shoulder pain lasting more than 6 weeks to investigate the effects of a stretching program on ...

A pinched nerve in the shoulder, often causes pain and weakness in the arm. This often resolves independently but treatment can be neccesary. Learn more here.

Recurring pain in your shoulder can be more than just a nuisance—it could be arthritis, defined as the breakdown of cartilage in the joint. Orthopedic specialist Chris Joyce, MD, explains how to ...