I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates, who explained why ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

My shoulder started hurting about six months ago. The pain comes and goes, but it mostly hurts when doing shoulder exercises at my gym and playing basketball with my 12-year-old son. I'm 37 with ...

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range of motion in the moment, allowing you to move more freely.

Bad posture can often lead to shoulder pain. Hunching over a phone or slouching over the work desk are the two most common reasons that can lead to poor posture and thus shoulder and back pain. To ...

Deltoid stretches can help improve the flexibility and range of motion in your shoulder muscles. Anterior deltoid stretches and posterior deltoid stretches can both benefit your shoulders, and ...

2 Stretches for Shoulder Pain: Three to 5 minutes of gentle stretching each day can help ease moderate pain, says a New York physiatrist, Michael Mizhiritsky, M.D. He recommends the following: ...

If your shoulders are aching from hours of sitting at your desk, try one of these shoulder stretching sequence videos on YouTube.

This stretching routine that fixes 90% of body pain addresses the most common problem areas that cause discomfort for millions of people every day. The best part? It takes just 10 minutes and ...

Recurring pain in your shoulder can be more than just a nuisance—it could be arthritis, defined as the breakdown of cartilage in the joint. Orthopedic specialist Chris Joyce, MD, explains how to ...