Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

After a long day, you can incorporate a few deliberate stretches into your couch routine to elevate this common ritual to a form of self-care.

5 Stretches for Lower Back Pain Relief These stretches can also be done each morning to help loosen your lower back muscles.

These moves will have you audibly sighing with relief. De Winter says that using your legs and arms to lean into a stretch can improve neck and shoulder pain because of how strong your whole body is.

A burning type of pain in the shoulder could be due to nerves, inflammation, or underlying health conditions such as angina or fibromyalgia. Learn more.

A pinched nerve in the shoulder, often causes pain and weakness in the arm. This often resolves independently but treatment can be neccesary. Learn more here.

Shoulder arthritis causes pain and inflammation. Meet with our orthopedic specialists for shoulder pain treatment and symptom management. Call us today.