Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, ...

Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and shoulders — perfect for anyone who wakes up stiff, sits at a desk, or ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

To increase the stretch in your neck, slowly lower your right ear toward your shoulder. Stay here for 30 seconds and then switch sides.

To accomplish a counterbalanced neck and shoulder stretch, Flagg recommends dropping one ear to one shoulder without using your hands. Then, keep it there and slide the opposite shoulder down ...

Take your time with this one—it should feel super yummy. 2. Child’s pose with shoulder stretch: Say “thank you” to your shoulders with this variation on a classic child’s pose.

Neck Stretch Benefit: This gentle stretch can help loosen your upper traps and sternocleidomastoid muscle to relieve persistent neck tension upon getting out of bed or sitting at a computer.

Feel the stretch across the front of your chest and shoulders. Keep your back straight and hold for 30 seconds. Child’s pose Begin on all fours with the tops of your feet and shins on the mat.

Gently guide your head forward and slightly down Feel for the stretch in the right side of your neck into the shoulder blade Hold for 15-20 seconds while taking deep breaths Repeat on the opposite ...

Stretches, strategies for easing neck and shoulder pain strain To combat what’s now called “text neck” and other physical issues from straining to use your phone or desktop computer, we’ve ...

This stretch can help to alleviate tension in the shoulders, neck and upper back. To perform this shoulder stretch, extend one arm out and then pivot from the shoulder until it crosses over your ...