Find out what you need to know about rhomboid muscle pain, and discover the causes, treatments, and how it may affect health.

In most cases, infraspinatus pain can be resolved with treatments such as rest, stretching, and NSAIDs. It can also occur following a trauma or injury. Here’s what you need to know.

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying ...

Myofascial trigger points are a common cause of shoulder and arm pain. In a study of 126 patients, 31% had shoulder pain that originated from the infraspinatus muscle.

I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates, who explained why ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

A separated shoulder occurs when the ligaments between the collarbone and shoulder blade tear. The shoulder blade can move downward, which forms a bump on top of your shoulder. Muscle contusion.

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a ...