These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms. One can be ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

This Equipment-Free Mobility Exercise Stretches and Strengthens ‘Frozen Shoulders’ in 30 Seconds Flat Dealing with WFH-induced aches and pains? This shoulder mobility exercise will stretch and ...

Use one exercise to work your back and shoulders safely.

Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders all the time, so keeping them strong is key for maintaining daily mobility.

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

If you want toned arms but don't have time to hit the gym, we've got you covered. Our 5 no-equipment exercises will firm your triceps in no time.

Step 1: Stand with your feet shoulder-width apart and extend your arms so they're parallel to floor, hands in fists palms facing down. Step 2: Rotate your arms by making tiny controlled circles in ...

Quantity 3 x 10 second hold in Y-W-T positions 3) Y-Raises Eccentric phase Concentric phase Why This exercise focuses on strengthening the muscles around the shoulder blade or the scapula by ...