If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

To perform the shoulder-blade squeezes, put your arms up into a goal-post position with your arms bent at 90 degrees. Squeeze your elbows toward the back so that you squeeze your shoulder blades ...

Emphasize the squeeze in your shoulder blades at the top of each rep. Lower back down to the starting position. Sets and Reps: 3 sets of 8 to 12 reps ...

3. Seated shoulder blade squeeze The seated shoulder blade squeeze is an excellent exercise for improving posture and reducing tension in the neck and shoulders. Here’s how to do it: Sit up ...