In order to prevent damage to the joints, ligaments, and tendons holding everything together in your shoulder area, you’ll want to focus on building up mobility and stability. “To prevent any ...

In order to prevent damage to the joints, ligaments, and tendons holding everything together in your shoulder area, you’ll want to focus on building up mobility and stability. “To prevent any ...

Shoulder pain presents in different ways, depending on which structures are aggravated or damaged. According to Vagy, the three most common types of shoulder injuries for outdoor athletes are ...

Shoulder impingement is a common cause of shoulder pain, and it can limit your ability to do certain activities. Shoulder impingement is what happens when the top outer edge of your shoulder… ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Impingement refers to mechanical compression and/or wear of an athlete's rotator cuff tendons. The rotator cuff is actually a series of four muscles connecting the scapula (shoulder blade) to the ...

Perform either seated or standing. Start with dumbbells over your elbows and elbows in front of your shoulders instead of to the side to minimize shoulder impingement aka soreness like swimmer's ...

That said—I get what kind of shoulder exercises you’ve come here for. I’ll share some of my favorite exercises that work the deltoids, and you can add these onto your next upper body day.

Focus on squeezing the shoulder blades tightly on each pull, and repeat for sets of 8 to 12 reps. Pro Tip: To make this exercise more challenging, elevate the feet on a bench or other raised surface.