Shin splints, for example ... but this should improve with time and with stretching and strengthening the area." You should see a gradual reduction in pain and tenderness along the shinbone ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Making sure adequate footwear is present and that adequate arch supports for the foot is provided go a long way in preventing shin splints. Stretching the calf prior to activity and stretching the ...

This can also assist in the reduction of shin splints. Stretching is an equally impor-tant part and stretching of the calves, hamstrings, hip flexors, ITB, etc. can be very helpful in the ...

Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury ... three are stress fractures, shin splints, and chronic exertional ...