But these assumptions aren’t accurate, Esther Boykin, LMFT, founder of Group Therapy ... of care,” Annabelle Dortch, PsyD, a licensed psychotherapist based in Los Angeles, tells SELF.

This online therapy group is for individuals who ... self-care instead of just talking about it: Women’s Self-Care Support Group provides a once-per-month opportunity to prioritize self-care ...

CBT, either individual or group, can be an effective type of therapy ... such as proper sleep and self-care making practical plans to mitigate risks associated with bipolar disorder, such as ...