The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

The seated overhead press is an upper body exercise that challenges your shoulders, chest, biceps and triceps. Add it to your workout for some serious gains.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video ...

From a seated position, hold a dumbbell on both sides and bring it up to chest level. Press it over your head until your arms are straight. Return to the starting position. Do 3-4 sets of 10 reps.

TRICEP Locate the machine used to work the tricep (back of upper arm) region. In most health clubs this is labeled seated tricep press machine. From a seated position, grip the handles with an open ...

The seated dumbbell overhead tricep extension exercise will tone your arms with an extra focus on your triceps. So grab a pair of dumbbells of 1.5 to 2 kg and get ready to sweat out your arms.Also ...

Gunnery Sgt. Stephen Traynham, public affairs chief, executes the seated triceps press in the newly built fitness center aboard Marine Corps Air Station Beaufort, South Carolina, April 1, 2013.

Know Your Exercises - Seated French Press Try the Seated French for stronger, bigger triceps! Written by Adil Dolani | Updated : September 25, 2014 5:20 PM IST ...