If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated stretching exercises every morning. Go easy and pause if you're uncomfortable, be steady and ...

We’re hitting the floor this week with a seated abs-with-rotation exercise that is another great core stabiliser as well as an abs and oblique (sides of your abdominals) exercise.