Sitting all day wreaks havoc on your hips and spine – here’s how to stop that from happening

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
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If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility after 60 doesn't disappear because the body ages, it fades because joints stop moving through full ranges under control. Most people stretch passively, hold briefly, then return to sitting ...
Women's Health

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

It’s difficult, says Dr Chris McCarthy, an Associate Professor at Manchester School of Physiotherapy, to find a stretch that really reaches the very lower back. ‘You've got to do some slightly unusual ...
NewsBytes

5 floor sitting exercises to boost your well-being

Floor sitting exercises can be an effective way to improve flexibility and overall well-being. These exercises, which can be easily done at home, target various muscle groups and enhance mobility. By ...
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5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...