Add Yahoo as a preferred source to see more of our stories on Google. Person using a resistance band to do leg exercise If you’re looking for a straight-forward, yet effective lower body workout that ...

(KUTV) Resistance bands serve many functions, including a great way to get in a full body workout, says Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute. Complete ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the kettlebell back through your legs as you drop ...

A seated strength workout that builds muscle.