It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as anyone just how important a part those muscles play in developing an overall ...

Sit at the end of a bench with your feet shoulder-distance apart. Holding two three- to five-pound dumbbells in each hand, bend forward at your hips until your upper body is 45-degree angle to the ...