The Mikolo Cable Crossover Machine is now on sale at Walmart for only $187—a colossal 77% discount on the normal price of $800. This compact but robust cable machine has earned ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… ...

To recap, here are the gym weight machines you should use ASAP: — Cable machine. — Hamstring curl machine. — High-row machine. — Landmine. — Assisted chin-up machine. — Seated cable row.

Starting position (Photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively, which can strain the low back. Sit close in, and with a ...

Starting position (photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively, which can strain the low back. Sit close in, and with a ...

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...