Sit on a bench holding a barbell with your palms up and your hands shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps to curl the ...
THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results