Ever leave class before Savasana? You're not alone. Though some of us may judge each other for doing this, your reasons ...

“The word savasana in Sanskrit comes from two words: ‘shava’ meaning corpse and ‘asana’ which means seat or posture,” explains yoga teacher and Yoga Mapp founder Shruti ...

Savasana, derived from the words sava, meaning corpse (dead body), and asana, meaning pose, is a restorative pose in hatha ...