Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

How to generate a personalized running plan in Fitbit The Google Pixel Watch 3 run coaching features evaluate your fitness level and offer AI-powered suggestions to improve pace and endurance.

The only thing you need to start running is a good pair of shoes—here are the ones worth your hard-earned money.