These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

To improve your biomechanics, working with a running form coach or physiotherapist with advanced training in motor learning or neuromuscular re-education is hugely beneficial, says Foster.

Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving.

Peloton Instructor Kirsten Ferguson shares half-marathon training and running form tips for beginners and a 20-minute speed day workout for the treadmill.

Packers safety Evan Williams suffered a thigh injury during the 2024 season that hampered his performance. Williams visited Badger Athletic Performance to analyze his running form and identify ...

What are the benefits of downhill running? ‘Downhill training, otherwise known as deceleration training, is a great addition to your running schedule.

Discover the popularity and benefits of running with key statistics by age, sex, and distance. Learn about global trends and health impacts that motivate millions of runners.