The general consensus is you should follow at least a 14- to 16-week training plan, with 18 to 20 weeks being preferable.

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

How to generate a personalized running plan in Fitbit The Google Pixel Watch 3 run coaching features evaluate your fitness level and offer AI-powered suggestions to improve pace and endurance.

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...