RRCA-certified running coaches say that 80 percent of runs should be slow to build up your aerobic base. Here’s how you can make sure you’re doing it right.

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

Ahead, certified run coaches share the benefits of "slow" running and how it can actually help your training - plus, tips for working out with confidence.

Learn about the benefits of slow jogging, why it's so hard to actually do and tips for keeping yourself from pushing the pace.

When you're running for hours at a time, you gotta learn the power of cruise control.

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too ...

On TikTok Kelsey Smith shares her slow running paces and is encouraging other runners to share theirs, too.

Zone 2 training is based on the theory that running slowly more often can help you run faster. Here, running coaches break down the technique.

When I started distance running, I made the mistake of any other short-distance runner: I would start off at an untenable pace and quickly burn out, cutting what was meant to be a multiple-mile run to ...

Slow AF Run Club membership includes a variety of things, such as support from certified running coaches and trainers, podcasts, weekly challenges, discounts on races, products and club merchandise ...

Not only do the Giants need to game plan to slow down Jayden Daniels’ rushing abilities, but they also need to game plan to ...