Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

This discussion piece proposes that rugby needs a contact skill-training programme that includes all contact ... This physical contact is dynamic and requires a degree of physical fitness and a set of ...

PROVIDENCIALES, Turks and Caicos Islands; Tuesday, 11th March, 2025: Success in modelling extends far beyond beauty and ...

Space out these workouts across your week and repeat them for a month. Big lifts are a rugby player’s bread and butter ... scale. Body-part split training might be redundant for modern pros, but ...