The band is super durable and available in a huge range of resistance strengths (from 2-4 pounds to 70-75 pounds). The high-quality rubber is snap-resistant and 99% latex free.

Complete 2-3 sets of each of these resistance band exercises for a total-body strength training workout to boost your performance and reduce the risk of injuries.

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly.

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg ...

A TRUE NECESSITY for any real home gym, a great weight bench opens the door to a ton of exercise possibilities. The best ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

So, she started using thick rubber resistance bands, looped above her knees or around her ankles, to do targeted workout moves such as lunges and dead lifts.

Go ahead, underestimate me, whispers back the resistance band. Okay, so I’m personifying inanimate objects here—but, for real: The rubber bands can make your muscles quiver when used correctly.

If fitness is your mantra, these resistance bands by Xtreme bands are a must-have. Focus on your workout routine without compromising on comfort with these bands that come in six levels, ranging ...

These rubber-based tubes have built-in or removable handles on both ends that provide a better hand grip as you pull. Because of this, they can serve as stand-in for exercises that usually call ...