A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises can help you heal. What causes a rotator cuff tear?

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

Exercise can be helpful in strengthening your rotator cuff muscle once the subscapularis tear has been diagnosed and treated and four to six weeks of recovery have passed.

If you're a golfer, tennis player or even a stand-up paddleboarder, you need to work the rotator cuff muscles that run from chest to shoulder to prevent injury, which is common in people older ...

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

This may result in degenerative tears in the tendon. A sudden strong contraction, or a fall on the arm, could then even cause a large or complete rotator cuff tear.

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...